Chromotherapy — also known as Color Light Therapy — uses specific light wavelengths to gently influence the body’s nervous system, hormonal balance, and emotional state.
Each color carries a measurable wavelength and frequency. When absorbed through the eyes and skin, light signals are transmitted to areas of the brain responsible for regulating mood, sleep cycles, stress response, and energy balance.
The result: subtle yet powerful physiological shifts that support mind, body, and overall wellbeing.
Light exposure may:
The effect depends on the color selected.
Stimulating · Activating · Energising
Supports circulation, physical energy, muscle activation and alertness.
Recommended before workouts or when feeling fatigued.
Not advised before sleep.
Balance · Harmony · Recovery
Calms the nervous system and supports stress reduction and regeneration.
Ideal after intense training or during demanding periods.
One of the most universally balancing colors.
Uplifting · Rejuvenating · Motivating
Encourages positivity, creativity and emotional warmth.
Ideal during low-energy days or when you need a mood boost.
Clarity · Focus · Confidence
Enhances concentration, cognitive function and mental sharpness.
Recommended before meetings, planning or decision-making.
Calm · Cooling · Serenity
Helps reduce tension, slow the heart rate and prepare the body for rest.
Recommended after workouts or before sleep.
Mindfulness · Reflection · Inner Reset
Encourages deep relaxation, meditation and emotional clarity.
Ideal for quiet reflection and breathwork sessions.
Neutral · Clean · Reset
Creates a sense of clarity and renewal.
Perfect at the beginning or end of a session, or when unsure which color to choose.
At Kensho, you may choose your experience in two ways:
You may also activate the Auto Mode, where colors transition smoothly throughout your session. (Auto mode is standard)
In this setting:
Ideal when you prefer a guided flow or a complete energetic reset.
Chromotherapy supports general wellbeing but does not replace medical treatment.
If you have light sensitivity or specific medical conditions, please consult a healthcare professional before use.
